Yoga presupposes some certain condition of mind, spirit and yoga poses. Some of them are difficult, some pleasant. There are different aims and different levels. Here are some common rules of yoga for everyone:

- Should not be performed immediately after the postures of sleep.

 - We do not recommend doing yoga poses and at bedtime, as they are exciting.

 - Asana is always made on an empty stomach, after 1.5-2 hours after a light meal and 4 hours after heavy meal.

-  Poses should be done in a well ventilated area, it is possible and on the nature of the condition that no one will interfere.

 - Sports Clothes should be comfortable and spacious.

 -  Choose an appropriate time to practice according to your abilities and daily routine.

 -  Do yoga poses without any fuss, slowly, focusing on the sensations in the body.

Yoga poses: Mountain (tadasana)

This is one of the most common yoga poses. Stand. Feet together. Feet touch throughout. Knees straight. Thigh muscles tense. Back straight. The head is slightly raised. Shoulders back. Hands freely lowered along the body. Palms facing your body. Make sure the person. It should be relaxed. Look straight ahead. Focus on the center of the body. Stay in this yoga pose for 1-2 minutes.

Yoga poses: Tree (vrikshasana) 

This yoga pose strengthens the nervous system, the vestibular apparatus develops, makes feet stronger, positive effect on the joints. Stand in the pose of the mountain. Bend your right leg and swing the knee to the side. Take the foot with his hands and put it on the left thigh, as close as possible to his groin. The right knee should be in the same plane with the body. Inhaling, raise your arms up over your head, straighten your elbows, palms together, without bending the elbows. Freeze in this position for 1-2 minutes. Repeat yoga poses, changing the pivot foot.

  Yoga poses: Triangle  (vrikshasana) 

Despite its apparent simplicity, this yoga pose brings many benefits: reduced fat, expands the chest, nerves on either side of the body and spinal cord are useful jolt that brings them out of apathy. This position is quickly banishes lazy. This position is especially useful to those who are forced to spend many hours behind a desk.

Stand with your legs spread in a width of about 100 cm. Spread your arms to the sides, parallel to the floor, palms down. Exhaling, lean strongly to the left, so that your left hand to touch the floor near the left foot. The right hand is raised up. Head at the same time rotate it so that looking at the palm of his right hand. You should feel muscle tension right side of the body. Stay in this position for some time. Return to starting position while inhaling. Repeat, bending to the right. During the execution of postures hands and legs should be straight. Perform the yoga poses for 5 times in each direction.

Yoga music usually becomes an immense part of yoga trainings. People that start this think about the best conditions for the classes. S you already know, yoga needs complete concentration. So, there are important things to do yoga, like a mat and comfortable clothes. The exercises, asana, are different, and some of them are really hard to do. Some even say that the relaxing ones are much harder that those which need to stretch of to twist. Besides, an important part of yoga is meditation, the motivation of the thoughts, so it is very important to have something that will help you to concentrate on good positive thoughts and won`t draw your attention away. That is why, sometimes mystic, yoga music was created to intensify these feelings and thoughts. It gathered and combined the sounds of nature: ocean, rain, songs of birds; ethnic melodies all over the world. What you feel is the nature, its calmness and long history of billion years. There is nothing to hurry to and worry about. Here is only your soul and your mind. Waiting for you to develop them more and rise on the top level of existence. Yoga music is great for meditations, and this higher level of yoga is very difficult for everybody. Just like a certain song can make your day, don`t forget about the power of yoga music for your trainings and life itself, as yoga help you to relax and live through different problems in life.

Yoga Music: Relax

Firstly, yoga music has the function of relaxing. Relaxed people enjoy their lives to the full. They easily bear stresses at work, other problems with life. Besides, if to think that yoga itself can influence health, as the exercises people do, in different combinations make your blood circulate better to certain internal organs. Thus, yoga is able to reduce and take the pain away, make your health better, the body stronger and the mind wiser. Some think that breathing is also as important for life as all the other, so yoga and yoga music make you breathe according to ancient ideas and believes that still deserve respect.

Yoga Music: Health

Also, yoga music is one of those that are really good for our health. There were some researches upon the influence of different kinds of music upon plants. Thus, natural, calm and amazing music, like yoga music, makes plants grow better, be healthy and beautiful; and for example hard rock had a bad influence, some of them even died. So if you like rock music, it is quite ok, but when sick and tired you should think about something positive and calm like yoga music.

Yoga Music: Choice

There is such a wide choice of yoga music, that it is quite difficult to understand what is better for your trainings. So, you are to understand what result you want to achieve and follow your aim. There are kinds of music that can calm you down, and the one that is energizing. You just need to know what you want, and yoga music will give it to you.